OUR THERAPEUTIC MODALITIES
That may be effective for various individuals. It is important to note that each therapeutic modality is careful considered based on the needs of the client. Not all clients need all therapeutic modalities in order to make the necessary gains in their lives. However some clients may benefit from a few modalities. For example, many people who are feeling depressed benefit greatly from a mindfulness based cognitive behavioral approach to therapy. Clients who would like to make fast changes usually benefit from brief or solution focused therapy. Some clients benefit from engaging in both individual and group counselling.
MINDFULNESS BASED THERAPY
Mindfulness is a process of learning to pay attention and be aware of the present moment by brining your whole being into the process. It is practice of calming the mind and relaxing the body in order to see life more clearly.
COGNITIVE BEHAVIORAL THERAPY (CBT)
The way we interpret events and situations depends on how we feel and act. The word cognize means to think. If we think negatively it will effect how we feel and behave. The goal of CBT is to break the negative thinking, feeling & behavior.
RATIONAL EMOTIVE THERAPY
To bring awareness of the irrational beliefs and assumptions that cause emotional distress. If you suffer a lot of anxiety and stress, you need this form of therapy. The goal is to eliminate negative thinking patterns in order to feel happier.
SOLUTION FOCUSED OR BRIEF THERAPY
Focuses on the present moment mainly goals that you want to achieve by gathering your strengths & inner resources. We focus on solutions rather than issues & symptoms to foster the relevant positive thinking, strategizing, confidence & self-esteem.
DIALECTICAL BEHAVIORAL THERAPY (DBT)
We help patients with suicidal thoughts/ ideations, personality disorders & other BPD-like symptoms like unstable moods, extreme reactions, panic & depression to cope & create space for more measured & moderate ways of responding.
IDENTITY, CULTURE AND SPIRITUALITY
The person’s identity & values hold an important role to the overall mental, physical, emotional & spiritual healing. We treat it with worth, dignity & respect. Many people choose to discuss their culture, religion & spiritual values in therapy.